It is no good being very strong if it takes you a long time to activate your muscles. These exercises stimulate the muscles and tendons to be able to increases the amount of force you are able to generate during the jump. Jump training incorporates specific strength training and plyometric exercises. Ultimately the goal of vertical jump training is to make you a more powerful version of yourself. it can be expressed as a simple calculation. This combination of strength and speed is referred to as power.
Your vertical jump height is determined by how much speed you can generate and how strong you are.
